Magnesium Glycinate: What Is It and Why Is It So Popular?

Magnesium has become one of the most popular everyday supplements in the UK, but with several different forms available, choosing the right one can sometimes be confusing.

Magnesium glycinate — also commonly called magnesium bisglycinate — has become particularly popular. But what exactly is it, how is it different from other forms of magnesium, and what should you look for when choosing a magnesium supplement?

What is magnesium glycinate?

Magnesium glycinate is a form of magnesium in which magnesium is bound to the amino acid glycine.

Different forms of magnesium use different compounds as carriers. You may also come across magnesium citrate, magnesium malate and magnesium oxide, among others.

The form used can affect factors such as the amount of elemental magnesium supplied and how the supplement fits into your daily routine.

Why does the body need magnesium?

Magnesium is an essential mineral involved in many normal functions within the body.

In the UK, authorised nutrition claims for magnesium include its contribution to:

* Normal muscle function
* Normal functioning of the nervous system
* Normal psychological function
* Normal energy-yielding metabolism
* Reduction of tiredness and fatigue
* Maintenance of normal bones and teeth
* Electrolyte balance

This makes magnesium a versatile mineral for people looking to complement a balanced diet and healthy lifestyle.

Magnesium glycinate vs magnesium citrate

There’s no single form of magnesium that’s necessarily right for everybody.

Magnesium glycinate combines magnesium with glycine, while magnesium citrate combines it with citric acid. Both can be found in food supplements, and the amount of elemental magnesium provided is more important than simply comparing the headline weight of the magnesium compound.

For example, a product labelled with a large amount of magnesium glycinate does not necessarily provide that entire amount as elemental magnesium.

When comparing supplements, always check the nutritional information to see how much actual magnesium is provided by the recommended daily serving.

When should you take magnesium?

Magnesium supplements can generally be incorporated into your routine at whatever time makes them easiest to take consistently.

Some people prefer taking magnesium alongside an evening meal, while others take it earlier in the day. Always follow the directions provided on the individual product.

Consistency is generally more important than choosing a particular time of day.

What should you look for in a magnesium supplement?

Don’t choose a supplement based solely on the largest number printed on the front of the packaging.

Look at the form of magnesium used, the amount of elemental magnesium provided, recommended serving size, additional ingredients and whether the product suits your dietary requirements.

Clear labelling makes it much easier to compare products properly.

Choosing your magnesium

At SCINATURALS, we believe supplements should be straightforward to understand. Our range includes carefully formulated magnesium products designed for different preferences and routines.

Whether you’re looking for a straightforward magnesium glycinate supplement or a formula combining multiple forms of magnesium, understanding what you’re buying is the best place to start.

Made in the UK. Quality focused. Formulated with purpose.